To The ‘Cycle Breakers’ of The Family
Being the “cycle breaker” in your family is both an act of love and an exhausting responsibility. It means that you’re the one choosing to stop generational patterns of trauma, dysfunction, or unhealthy behaviors—whether that’s emotional suppression, toxic relationships, financial instability, or unspoken family wounds. But with that choice comes an immense emotional burden.
Brainspotting: A Somatic Approach to Healing Trauma
Trauma is not just a psychological experience—it lives in the body, passed down through generations, shaped by colonial violence, systemic oppression, and cultural erasure. While mainstream therapy often centers Eurocentric models, somatic healing practices—deeply rooted in Indigenous and ancestral wisdom—have long recognized the body as a site of both trauma and liberation.
The Hidden Wounds of Absence: Understanding What Trauma Leaves Behind
Trauma is often understood as the presence of harmful experiences—violence, loss, or neglect—but it’s equally about the absences that shape us. The unmet needs, emotional voids, and missing connections during formative years leave subtle yet profound imprints. These hidden wounds, often overlooked, play a significant role in how we perceive ourselves and relate to others.